February 2009

It’s estimated that we spend approximately £1,000 on shop bought lunches in a year. Following a Gluten and Wheat Free diet means that eating out at lunchtime can be restrictive anyway, so why not consider taking your lunch to work with you? We have some superb ideas in our lunchtime guide which you can download for free. Our great selection of Gluten Free and Wheat Free bread includes Brown Multigrain Loaf, White Loaf, White Multigrain Loaf and Multiseeded Loaf. Or why not try using our Gluten Free and Wheat Free Rolls, you can choose from Rustic Rolls, Soft White Rolls or Ciabatta Rolls.

For a lighter alternative, our Light Crispbread or Ricecakes are great piled high with cheese, ham or tuna. If you’re looking for some great snacks to complement your lunch, our sister brand Trufree has a great selection which includes Wheat Free and Gluten Free Pretzels, Biscuits and Brownies.