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Dietary Specials - Gluten Free - it's my choice

cabbage and pumpkin seed coleslaw


Try this twist on traditional coleslaw to liven up a picnic or buffet!

Suitable for people diagnosed with coeliac disease, those who are suffering from a gluten and wheat allergy or intolerance.
  • Serves: 2
  • Preparation time: 15 minutes


ingredients

  • ¼ Red Cabbage ,
  • 1 large Carrot ,
  • 1 small Apple ,
  • 1tsp Lemon , juice
  • 25g Raisins ,
  • 15g Pumpkin Seeds ,
  • 2tbsp Natural Yoghurt ,
  • Balsamic Vinegar , dash

method

1. Core and finely dice the apple, place in a large bowl and add the lemon juice.
2. Finely shred the cabbage, scrape and grate the carrot and add to the bowl.
3. Mix in the raisins, pumpkin seeds, vinegar and yogurt, combine and serve.

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