gluten free foods

The choice of gluten free foods has increased significantly over the last 10 years, with gluten free foods widely available in supermarkets, health food shops and on prescription for diagnosed coeliacs.

DS-gluten free have a wide selection of gluten free foods available in all of the major supermarkets.  DS-gluten free foods include bread, rolls, pasta, and savoury snacks.  DS-gluten free recently launched our online shop, which means you can buy many of your favourite DS-gluten free foods directly from us.

You can also purchase ready prepared gluten free foods from the frozen section of many supermarkets.  These gluten free foods offer a great alternative if you are just having a gluten free meal to yourself or if you are in a rush.  DS-gluten free's frozen foods include pizzas, sausage rolls, chicken and mushroom pies, ready meals and even gluten free Yorkshire Puddings!  


What is gluten? Gluten is a protein, which is commonly found in rye, wheat and barley. Gluten is found in most types of cereals, bread and pasta.

What can I eat? DS-gluten free have constructed a table which is a quick reference guide, by category, to the foods that contain gluten versus gluten free foods to help you follow a gluten free diet.

How can I tell which foods are gluten free? There are several ways you can verify that foods in the "foods to check" column of the "what can I eat" page are safe foods for coeliacs.

Avoiding gluten contamination It is important that gluten free foods are not contaminated by gluten during storage and food preparation.

How healthy is a gluten free diet? Within the media there have been questions raised about gluten free diets, claiming that they are unhealthy, lead to a high intake of fat and sugar and just don’t provide the nutrients needed for a healthy diet. This is simply not true!

Travelling abroad gluten free For people following a gluten free diet, travelling abroad can often be difficult. We have a few useful tips that should make your gluten free travels abroad a little easier.